ICYMI: Yoga doesn't replace your medicine; it acts as a "plug" that makes it work better. 🌿 Dr. Vasundhara V.R. breaks down the science of integrative healing on this week's YogaScussion: → Yoga lowers cortisol, reducing physical stress so medications work more efficiently. → "Food as medicine" means eating to your circadian clock: morning-fruit, lunch-fiber, light dinners. → True healing requires listening to your unique dosha. youtu.be/j3Mlyk83Mzs #Yoga #Food #Health #Wellness #Podcast
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